Journey into the Heart

Journey into the Heart is a ½ day or 1 day workshop that explores positive psychology and the latest research in the heart-brain-body connection to harness the power of our hearts.

Through creative and practical application of a range of evidence based techniques, participants develop a personalised plan for heart centred living.

Journey into the Heart weaves the sublime sounds of the crystal bowls with didgeridoo, devotional poetry and yoga performance to enhance the process. As we create a space for more deeply attuning to our heart, we learn how to cultivate and sustain a state of bio-psychological coherence where the actions of our head, heart and hands are in alignment.

If your group or organisation is interested in Journey into the Heart please contact us.